Breathing Visualizer

Guided breathing exercises with beautiful 3D visualization

📦 Box Breathing

Navy SEAL technique for stress reduction and focus

😴 4-7-8 Method

Fall asleep faster with this powerful technique

⚡ Energizing

Quick energizing breaths for instant alertness

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About Box Breathing

4-4-4-4 Navy SEAL technique

Breathe In4s
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Breathe Out4s
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Benefits of Breathing Exercises

Physical Benefits

  • Reduces blood pressure
  • Improves lung capacity
  • Enhances oxygen circulation
  • Promotes better sleep

Mental Benefits

  • Reduces anxiety and stress
  • Improves focus and concentration
  • Enhances emotional regulation
  • Promotes mindfulness